You’re exhausted. That’s not just ‘parent life.’
You’ve tried melatonin, meditation apps, blue
light glasses. And you’re still lying awake.
Sleep Retraining is a 6-week, 1:1 program built
for depleted parents who are done running on
empty. It’s grounded in 13 years of experience
helping people and training in CBT-I, the
gold-standard approach for insomnia.
free · 15 minutes · no pressure
This is for you if:
- You’re falling asleep fine but wide awake at 2am, mind running
- You’re so depleted you’re short with your kids, your partner, yourself
- You’ve tried the sleep hygiene advice and it didn’t touch it
- You need to actually function, for work, for your family, and “just tired” doesn’t cut it anymore
Moms. Dads. Whoever’s up at 2am wondering how they got here.
Why You’re Still Not Sleeping
It’s not because you’re lazy, and it’s not because you “just need to get to bed earlier.”
You’re Carrying the Weight
Kids, work, being “on” all day. Your mind
doesn’t get an off switch just because it’s
dark out.
You’ve Already Tried the Obvious Stuff
Melatonin, meditation apps, blackout curtains.
Good tools. Not a real fix on their own.
Your Body’s Tired. Your Nervous System Isn’t.
Even exhausted, your stress response keeps your
brain alert. Wired but worn out.
What Sleep Retraining Actually Is
A 6-week, 1:1 program for depleted parents who are done with sleepless nights and half-fixes.
What’s included:
- 6 one-on-one coaching sessions
- A sleep plan built around your actual
schedule, not a generic template - Support and accountability between sessions
- Tools and exercises that hold up in real
life, not just in theory