Hi, I’m Yance, your sleep coach with a therapist’s insight.

I help high-achieving parents and professionals finally sleep, even when stress, overthinking, or years of insomnia make it feel impossible.

After over a decade as a licensed therapist, I saw how traditional sleep advice just wasn’t cutting it for people like you, driven, responsible, and completely wiped out.

That’s why I take a science-backed, psychology-informed approach to help you finally get real, lasting sleep.
Together, we’ll address the root causes like stress, anxiety, and a wired-overthinking brain so you can fall asleep faster, stay asleep longer, and wake up actually feeling rested.

No hacks. No judgment. Just drug-free results and a plan that actually fits your life.

You’re carrying the weight of responsibility

From kids to work deadlines to being “on” all day, your mind can’t just shut off at night.

You’ve tried everything

Melatonin, meditation apps, blue light glasses… all good tools, but not a real solution.

Your nervous system is stuck on “GO”

Even when your body is tired, your stress response keeps your brain alert. Wired but exhausted.

A proven coaching program for high-achieving parents who are tired of sleepless nights and failed fixes.

Break free from racing thoughts and nighttime overthinking
Rewire your sleep patterns without pills or gimmicks
Get accountability, structure, and tools that actually work
Notice improvements within the first 1–2 weeks
1:1 coaching sessions via Zoom
Personalized sleep plan tailored to your lifestyle
Ongoing support + accountability
Tools, guides, and exercises for lasting results

Your Investment: $997

Your Escape Route from the Insomnia Cycle

You don’t need another gadget. You need a roadmap.
One built for real-life stress, real-life parenting, and real-life overthinking.

Imagine laying your head down and actually falling asleep.
Not because you forced yourself.
Not because you finally “got everything done.”
But because your brain and body finally know how to let go.

That’s the kind of rest I help you reclaim.
It’s not about perfection, it’s about peace.
And yes, it’s possible (even for you).

Why This Isn’t Just Another Sleep Program

You don’t need another app, gadget, or pill. You need a brain-based, human approach that works, even when life doesn’t slow down.

Brain-Based, Not Buzzwords

We’ll get to the root of what’s keeping you up (overthinking, stress loops, or disrupted circadian rhythms) and retrain your brain for deep, lasting sleep.

Therapist-Informed Coaching

With a foundation in psychology and behavior change, you’ll get practical tools and real support, not generic advice or shaming.

Science Meets Real Life

We’ll blend cognitive science, sleep research, and the realities of parenting, work, and ambition. It’s made for busy, high-achieving people, just like you.

Tired of Trying Everything?

This is different. Not because it’s magic, but because it’s built for your brain, your schedule, and your life.

✨ Ready to Finally Unwind and Sleep Deeply?

Start tonight with my free Wind Down Naturally Guide — your step-by-step evening routine for calm, restorative sleep.

So many people reach for melatonin or late-night scrolling when what they really need is a system that signals their brain: it’s safe to rest now.
This guide gives you simple, natural steps to quiet your mind, relax your body, and set yourself up for deep, uninterrupted sleep — without pills or gimmicks.

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